![]() More importantly, regularly eating pinto beans and other foods with fiber provides many health benefits, such as improved heart health, digestive health, cholesterol, weight maintenance and more. Fiber gives you the feeling of fullness, which can make you less likely to overeat. High in FiberĮvery 1/2-cup serving of pinto beans also provides 8 grams of dietary fiber, which is one-fifth to one-third of your daily recommended dietary fiber consumption, depending on your age and sex. Vegetarians and vegans will need to eat a variety of plant-based foods-such as whole grains, nuts and seeds-to ensure they obtain all the essential amino acids. However, pinto beans are not a complete protein, meaning they do not contain all the essential amino acids the body needs and can only get from food. Their protein and iron content makes pinto beans an ideal food choice for vegetarians and vegans. Adding them to a recipe can boost the amount of protein in the dish. Story continues Health Benefits of Pinto Beans Excellent Plant-Based Protein SourceĮvery 1/2-cup serving of cooked pinto beans provides 8 grams of protein, which makes them an excellent protein option for meals. They are low in fat and sodium when they are prepared without any salt and additives. Pinto beans also have essential nutrients such as iron, magnesium, thiamin, calcium and zinc. Pinto beans are free of gluten and cholesterol and are rich in protein, fiber and folate. For example, a 2021 review in the journal Nutrientssuggests that including legumes as part of a plant-based dietary strategy may help with controlling blood sugar, improving body weight, keeping blood vessels healthy, reducing cholesterol, lowering blood pressure, reducing inflammation, improving the gut microbiome and strengthening the immune system. ![]() Pinto beans are highly nutritious and research shows that eating them may help provide protection against many chronic illnesses. ![]() Are Pinto Beans Healthy? Pinto Bean NutritionĪccording to the USDA, every 1/2-cup serving of cooked pinto beans without salt provides: This cholesterol- and gluten-free plant-based protein is vegetarian- and vegan-friendly, making it a commonly used ingredient in many savory and sweet dishes. They are affordable, easy to prepare and nutritious. You can find pinto beans in grocery stores as dried beans or canned beans. The beans are soft, creamy, nutty and earthy, making them perfect for burritos, fajitas, tacos and quesadillas. Pinto beans are a staple in Mexican and Southwestern American cuisine. Metaphorically, each pinto bean resembles a painting, and in Spanish "pinto" means painted. Pinto beans are tan-colored, oval-shaped beans with specks of reddish-brown. What makes this versatile bean so well-loved? Are pinto beans healthy? Read on to find out the nutrition profile of pinto beans, their health benefits and potential drawbacks and ways to enjoy them. What might surprise you is that pinto beans are the most popular type of beans eaten by Americans, claiming the top spot among all the bean varieties. Like other bean varieties, pinto beans are a plant-based protein that adds flavor, texture and color to an array of dishes.
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